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February 02, 2009

Comments

Shay

95-115-125-135-145-155-165PR

W^3

365-365-365-385-385(f)-385(f)-365(f)

JoeyG

365/365/395/405/365/395/415

nicholas

155/165/175/180/185PR+15/190F/190F

Thomi CFVB

ended out at 185 ( -5 from previous PR.. still feel smoked from the 29 days of CrossFit lol )
after that I did max reps of deadlift @ bodyweight ... I got 35 reps, that made me tired.. sleepy time now ,,, zzzzzzzzz

Tommy

335/335segmented/335seg/315/315/315/340
185x30 (bwt=178)

Andrew

225 235 245f 240 240f 235f 225

plus 3 sets of 10x155#

travis

Decided to get back in the game. Started relatively light and stayed focused on form since it has been forever since I've done deadlift.

225/245/255/265/275/285(f)/285

Grip was failing, but form was shaky at the end so I was probably right where I needed to be.

I hope to even come in on some saturday soon and get it handed to me by absolutely everyone in the gym.

Amanda

125/135/145(previous PR)/150F/150F/150F/147F
14 reps @ BW (115#)

Thomi CFVB

Hey Travis!! Good to hear from you :) it would be great to see ya in on a Sat. :) good job getting on it by yourself :)

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