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February 25, 2009

Comments

Adam

great. Just what my shoulders, lats and traps need! Clean and jerks for max?!?!?!?

Adam

Albers photos are so well lit and crisp. It's CrossFit HD! why am I still up?

Amber

Did one of Thomi's WODs for the road today on my lunchbreak:

For time: run 1 mile, 50 squats
16:10

Squats after running, always a favorite. My butt hurts today. Ow.

Chris USMC

135-155-175-195-205-245-265-285
I was feeling pretty good so I went for 8, i tried 305 but I called it after the first try I did Fran for a wrkout right before.

Chris USMC

Sorry I read the wrkout wrong I did Push Jerks not clean and Jerks, I wish I could do that weight!

nicholas

Dumbbell clean+jerks, a couple of each at 35,40,45,55 lbs.

BS

Fran as a warm up, Chris? You are a beast, bro.

jason

today was one of those days i would have been better off staying home

Amanda

I'd like to ditto Jason for the following reasons:
1. Apparently I took a walk of shame to the gym
2. Adam thinks that from behind, I could be a hot boy
3. I learned that plaid & polka dots don't match anywhere... not even at the gym
4. oh yeah, AND I performed like $hit today

Good times :) See you all tomorrow!!

Thomi CFVB

Ended out at 102# Seems like it was just not a PR day :) hope all those frowns turn upside down :)

Adam

Amanda... that was not public information.

Amber...go 'head on.

As for me... practice makes perfect...shrimp scampi...
115-125-135 :-( so.... 95-95-95-95-95 :-)

Also, my new favorite website via Thomi:
www.nutritiondata.com
Input your recipes or any food, figure out the blocks... believe me, it's way easier to figure out blocks of broccoli by grams instead of cups.

Jo

42-52-62-62-67-72-72

It wasn't pretty :)

No more being poopy pants--everyone did awesome!

tre dub

185-205-225(pr)-225(f)-205-205-205
Im with Jo, yeah it sucks to do less than our expectations (I know this all to well), however we all showed up and are better for it. We all have our off days friends.

gerry

185/205/225/235/245f/245f

RobW

225-245-255fx2-225x3. Jerk problems. It's been a while since I've gone heavy on that one. My brain wasn't cooperating. Oh well.

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