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February 07, 2009

Comments

nicholas

28?29? minutes, rowing

W^3

22:21 I had a blast as usual today it was great to see everyone this morning. WHERE IS ADAM??

Chaaaaarliiiiiie

30 and some change. Kicked me arse. Bad rum! Bad burrito! Stay away! Yeah! Where was Adam? Or did he show up 10 minutes after everyone was done again? hahahahahha!

jessica

jessica: 21:??
jason: 19:??
forgot to check before we left... opps.

great to see so many people on sat!

Tommy

20:27 as rx'd, good times,
Great job everyone, Jason - your a beast

Jo

29:16... loved every second of it...OW! :) Happy Amanda??? I finally posted my slow little time!!!

Amanda

yay!! So happy :) good job girl!

Amber

32:25 Thomi cut me off after 4 rounds (there is a God). Screw running after being on that freaking torture rack, my thighs felt like jello.

Thanks everyone for the encouragement, you guys rule.

Amber

PS above it says back extensions... I think we did hip extensions, right?

Thomi CFVB

20:19 subbing 56 Double unders for running ohh joy.. :)

Amber we did do hip ext :)..it is a safer alternative when people are moving quickly to keep the lumbar spine in hard ext to protect it :)

Adam is King of the 2:30 class.. I think he had to go out of town or something .. yeaaaaaa

AND if Adam is king of the 2:30 then W3 is King of the 9:40.. that boy must like burpees.. Just a little FYI, He emailed me confimation of his ticket!! hahaha!

RobW

21.40 -First round good mornings all else rx'd. That was a good one.

gerry

22:12 as rx'd

I HATE RUNNING!!!!!!!

...so i guess i need more of it.....

Adam

I'm alive and I'm pissed I missed today. Love you too W3. I guess I'll be running or swimming tomorrow to make up for today. We shall see what I pull out of my hopper? Ew.

Stefani

http://fuckyoupenguin.blogspot.com/

Check it out....

Stefani

if you need to laugh

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