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February 13, 2009



Apparently I left this in a voicemail to a friend of mine. I don't remember who I was talking to but it was funny enough to me when she repeated it back that I just had to share:
Adam: "Maybe they're afraid of me or something. I don't know, probably not. In my dreams, people are afraid of me, but it's not really gonna happen because I'm a pussycat. "

I feel a storm comin'. Who's a pain-storm virgin? If you're not a little nervous yet, you have no idea.


Where can you eat a non-zone breakfast on the beach?

SANDY EGGO!!!! Heeeeeyyyyyy ;) see y'all Tuesday. I'm so sad to miss the painstorm. Tears running down my face ;)


17:44 row
Painstorm virgin, that would be me - Yep, I'm scared :{!!!! Thanks Adam for making it worse.


Oh Yeah - thanks soooo much for all your help w/ my Push Jerk yesterday Rob!!! I finally got it - I think ;) ha ha.


Killer moves Lisa! I am excited I will get to leave work early and come to the 2PM class...however, I have missed so much I am pretty sure I will still be running when the 530PM class shows up!




simply. must. share.


Should we place our Zone Block Count bets on those things?


2pm.... Where the wild things are. Bring it friends, then we can hit happy hour.


16:13.......I'll be thinking of you while I'm in Hawaii for the next week and a half! Aloha!


4 rounds
400 m shuffle
50 squats
14:28 PR-thanks to the actual 400 meters

Andrew, I didn't see any beer on that site.


That's because beer is good food for the soul.

That, and:



14:26rxd. gotta work on those air squats, maybe some recovery time, or nutrition. You pick any of those works. :P


Now, Andrew, THAT was funny!


11:42 as rx'd


12.54 rx'd PR


15:22, rowing


14:14 Stef
12:45 Scott


14:48 rowing


Lisa: 15:02 rxd
Andrew: 15:21 rxd

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