« | Main | »

February 10, 2009

Comments

jessica

out of zone, it's YETI any food portion is in zone. haha

W^3

Im with you on that one Jess. Maybe that was all his carbs for the meal? 4blocks would be typical for Yeti.
On another note, Hell Yeah Amanda, congrats on the MU, that is awesome.

yeti

You are right Thomi, that banana is much too small to be considered "proportional."

Weezy/Lisa

42
52
62
75
85
and lots of practices with the 85#...
Be Agressive...Be Be Aggressive...B-E-A-G-G-R-E-S-S-I-V-E! I am working on it. Rob, I will add this movement to my warm-up too. Thanks!

JoeyG

105/115/125/135/145

Thomi CFVB

I just keep reading the small banana "proportional" comment ... there is just so much to say ,,, but i am leaving it alone.
kinda.
hahahhahahahhah I can't take it! I may implode

Amanda

*referencing above caption* Thomi, I think after this weekend, you will be able to make a collage of all the zone cheating I will do... and it will be totally worth it!! Carne asada fries & animal-style double-doubles, here I come!

yeti

135/155/175/185/195. 195x3 power clean to front squat.

jessica

only 5 days left to register for the Shamrock 8K (4.9miles)
$43.??

http://www.shamrockmarathon.com/Primary_Navigation/registration.htm

team name: crossfit virginia beach
password: cfvb

Amanda

45-55-65(old PR)-75-85(new PR)... more muscle-up practice :) ... and handstand practice too

nicholas

95/45/65/75/85

RobW

175/205/215/225x1/225x1. The weight on those last two wasn't bad, it was trying to reset that damn hook grip.

Rita

45-50-55-65-70 (first time=my PR):), played with handstands too

W^3

10k 55:14

Adam

115-125-135pr-145f-140f + another set at 115 for good measure

shoes + zone = :-)

Wagsf

m/ 30/ 6'2"/ 190

had a hard time with grip

135, 155, 165, 175, 185, 195 (pr), 205 x 1 (f) grip!!

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!