« | Main | »

February 04, 2009

Comments

Tommy

Awesome work Rob, it is well deserved!

scott

Great Job, Rob. congrats

Stefani

AWESOME job Rob!

Adam

Go sensei! Go sensei! Go, go, go sensei!

Charlie

Congrats Rob! You've earned it brutha!

Amanda

Yay!! Congrats Rob!!!!!!

Weezy/Lisa

Rob's our own personal bad-a** mutha!

AND

Congrats Rob!! =)

Andrew

Good Job Rob!

I wish I could say I'm surprised. You know your stuff and it shows. It's good to see you get the recognition you deserve.

I'm glad the level two isn't a rubber stamp.

How'd you celebrate?

Brian PCF

Nice job Robb, I can vouch for the fact that passing the LVL II is hard (I failed it).

Good work!

gerry

5:44 as rx'd

RobW

4.39 rx'd. Thanks everyone. The Level 2 was an awesome experience, I definitely learned a lot.

JoeyG

7:45 rx'd.

weezy

10:22 42# think i should've maybe gone heavier.....

weezy

10:22 42# think i should've maybe gone heavier.....

jason

6:17 i guess being level 2 makes you freakishly fast too!!

Amanda

12:58 @ 42#

Andrew

12:49 @52 too light!

Thomi CFVB

13:03 as rx'd... Ick

Weezy/Lisa

watching level 2 cert dip video on crossfit journal site...nicole is wearing our shirt!

jessica

7:32 rx'd. props to thomi girl, that's like half your weight!!!

if anyone wants to run the Shamrock 8K, with us, so far it's me and rita registered, jason and john said they are in.
COME ON and a join us!!!
http://www.active.com/framed/event_detail.cfm?CHECKSSO=0&EVENT_ID=1545145

team name is Crossfit Virginia Beach
password is cfvb
REGISTRATION FOR TEAMS ENDS FEB 15!!!!!!!!

jessica

nice job rob!

Andrew

Cool kids post links, Lisa. :)

tinyurl.com if ya need it.

nicholas

I also congratulate Rob!
Also, thanks to all of you for being as friendly and helpful as non-mindreaders can be.

Andy

Congratulations, Rob!!!

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!