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February 14, 2009

Comments

Andrew

compare with:

http://crossfitvb.typepad.com/crossfit_virginia_beach/2008/02/for-time95-poun.html

shorter:

http://tinyurl.com/bln9ft

Andrew

Clicky goodness:

CFVB Feb 9, 2008

W^3

43:15rxd i heart thrusters

nicholas

1:11:30, 20lb dumbbells
my everything hurts

Andrew

69:56 rxd

I heart that it's over.

Adam

1:18:?? As rxd
Thanks everyone for staying for the Adam Show. Next time I'm selling tickets. Physically I was capable but it seems to be mentally challenging for me to knock those out. Is that what qualifies me for wussiedom? Oh well. Good work everyone. Nice push.

Adam

I'm renaming today "Percocet Storm"

shay

43:?? Wow my brain even hurts after that one -that was sooo crazy. It's over right? The bike ride home was fun! Great job everyone! Thanks for all the encouregment

gerry

35:45ish as rx'd PR

2mins faster than last time

Weezy/Lisa

Adam, I named this one, "Never. Never again." My wrists put their feet down.

JoeyG

36:16
Who's got Percocet?

Rita

45:35 - The first "Thruster Pain Storm", I'm amazed what human body is cable of...
First 100 as rx'd
the rest 400 @ 27#

gerry

Joey thought you had vicodin....

Rita

Thomi,

With remorse I must admit, in the agony of doing 500 thrusters, I dropped the barbell and the orange clamp broke! Me sorry, I owe you lunch!

RobW

I couldn't make painstorm due to work so I went in later and did CF Santa Cruz Central's WOD:

13-8-5-3 Row For Cal.
Heavy DB thruster

5.53 @ 55#

jessica

i love thrusters

jessica

44:34 rx'd, PR by 4 min, i'll take it and say i'm not doing that again. EVER!!

Stefani

Did this workout with Scott at home yesterday. 50:42 @ 20 lbs...I think I would rather eat glass than do this work out again. :)

pain management emr

Wow, that's must be really painful!

Kevin

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