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February 12, 2009

Comments

Weezy/Lisa

Awww...this weather makes me feel like we are in Utah flying with the birds....thanks for the memory, Thomi.

jason

135-145-155-165-175f
145-155-175-185x3
175-195-205x3

Thomi CFVB

Press-65/70/75/80/82pr
PP-92/95/100/95/95
PJ-95/95/100/105/110f
My try-ceps (hah get it they try??) Are tired!!! Ok. I am a dork.. I am tired of lat hangover on my bra!! Athletic women unite! We need a lower strap so we don't look like we have back fat!

Thomi CFVB

Ok my PJ was actually 95/100/105/107/110f ok :) yay!

jason

you could wear a shirt......who am i kidding that will never happen!!

jason

asking anyone in our gym to walk around fully clothed would be like asking thomi not to talk dirty!!

Weezy/Lisa

lat phat sucks...notice i didn't say fat cuz it isn't, damn it!

yeti

185/195/205F.
185/205/215/225(1).
185/185/195. Done.
Love that one.

yeti

185/195/205F.
185/205/215/225(1).
185/185/195. Done.
Love that one.

yeti

185/195/205F.
185/205/215/225(1).
185/185/195. Done.
Love that one.

yeti

185/195/205F.
185/205/215/225(1).
185/185/195. Done.
Love that one. Had to go conservative...no bumper plates.

yeti

Oops.

yeti

Oops.

yeti

F*$&. What's going on?

Amanda

"asking anyone in our gym to walk around fully clothed would be like asking thomi not to talk dirty!!
Posted by: jason | February 12, 2009 at 01:22 PM"


AHHHAAAAAHAHAHAHAHAHAAAA!!!!!!

Charlie

Adam this is for you....

http://www.youtube.com/watch?v=Q5im0Ssyyus

http://www.youtube.com/watch?v=QFCSXr6qnv4

If you don't watch these, then the vortex will open and let out a thousand years of darkness! Nooooo! Darkness!

jason

wow i just got dumber from that......and i didn't think that was possible....

Andrew

Since I was asked- that's me and my paraglider just south of Salt lake city at the sout south side of Point of the Mountain hang gliding park. I'm headed to the edge of the hill to launch.

CF gives me much better body awareness, (is that the wing moving around in the wind or is that me doing something stupid?)

...a stronger core for smoother control in the air (it's a lot of leaning and balancing in something like a swing)

...and the extra strength to hike around with that gear if I need to. (Your first days of training involve hiking up the hill and taking short hops down to the bottom.)

http://tinyurl.com/bxo9dj

Andrew

95 105 115f 110f 105f
100 105 110 115 120f
115 120 125 127f 95

Boy I'm beat.

gerry

SP-155/165/175/180PR/182F
PP-180/185/195/205/215F
PJ-185/195/205/215(3)F done.....

JoeyG

Gerry, I hate you.

dissertation help

Blogs are good for every one where we get lots of information for any topics nice job keep it up !!!

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  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!