3 rounds for time:
95 pound OHS 15reps
15 L-pull ups
95 pound Split jerk 15 reps
15 KTE's
95 pound Hang squat cleans 15 reps
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March 05, 2009
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- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
hmmm fun stuff :)
Posted by: W^3 | March 05, 2009 at 04:50 AM
I don't know if I have any more shrug in me.
Let's be bold.
Posted by: Andrew | March 05, 2009 at 08:38 AM
wow, does that say split jerk?!?!?!?!?!
Posted by: jason | March 05, 2009 at 12:18 PM
anyone care to scale up to 115 or 135 maybe??
Posted by: jason | March 05, 2009 at 12:24 PM
Yeah, I'm down for 115#... nothing like 45 bodyweight overhead squats ;) ... think I'll stick to 65#.
Posted by: Amanda | March 05, 2009 at 12:39 PM
nope you already agreed, you are in for 115
Posted by: jason | March 05, 2009 at 01:05 PM
29:12
Negative L pull-ups
52# - round 1
42# - rounds 2-3
Posted by: Amanda | March 05, 2009 at 07:03 PM
24:45 @ 115
Posted by: jason | March 05, 2009 at 07:17 PM
31:53 @ 75#
and I was all by myself at 0900. Thanks for the help, Rob.
Got my "snatches" t-shirt today!
Posted by: BS | March 05, 2009 at 07:38 PM
21:01rxd
Posted by: W^3 | March 05, 2009 at 07:49 PM
Snatches? We don't want no stinkin' snatches!
35:30 @75#, N-Pullups, K2A
I only took my time because I knew Amber would whip out the camera. What?
Posted by: Adam | March 05, 2009 at 07:55 PM
21:19 @ 65#, sub'd neg L pu
thanks amanda for the reminder that it was hang squat and not from the floor. i even had it written right next to me. haha.
nice job on your hang squat cleans Jo, your form is looking good!!! i think you're butt almost hit the floor a couple of times. i wish i was that flexible. i gotta get back to yoga on a regular basis
Posted by: jessica | March 05, 2009 at 08:09 PM
22:19?? @22#, knee raises for L pu & KTE
jessica, I'm with you, I saw the pics I took of jo at the bottom of a squat and I was seriously jealous haha.
Adam I knew that's why you were stallin, here is your reward: pics
Posted by: Amber | March 05, 2009 at 08:42 PM
23:06 @ 115#
Posted by: gerry | March 05, 2009 at 10:38 PM
thanks for sharing the pics amber! you ladies are way too kind...what looks like flexibility is just the weight of the little 22# bar pushing me down to the floor ;) it's amazing i could come back up! :)
so...28:13 @ 22#, negative knee pullups, knees to something not even close to elbows-- or armpits for that matter..but fun times all around! thanks for the help when i forgot what i was doing, jess. and thanks rob and gerry for the pointers tonight. see everyone tomorrow!
Posted by: Jo | March 05, 2009 at 11:12 PM
I made my right quad very angry and had to bail after two rounds. It's left over from bad form on Randy but one-legged overhead squats didn't seem like a good idea.
23-something after two rounds with H negatives at 52.
Posted by: Andrew | March 06, 2009 at 03:11 PM