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March 05, 2009

Comments

W^3

hmmm fun stuff :)

Andrew

I don't know if I have any more shrug in me.

Let's be bold.

jason

wow, does that say split jerk?!?!?!?!?!

jason

anyone care to scale up to 115 or 135 maybe??

Amanda

Yeah, I'm down for 115#... nothing like 45 bodyweight overhead squats ;) ... think I'll stick to 65#.

jason

nope you already agreed, you are in for 115

Amanda

29:12
Negative L pull-ups
52# - round 1
42# - rounds 2-3

jason

24:45 @ 115

BS

31:53 @ 75#
and I was all by myself at 0900. Thanks for the help, Rob.

Got my "snatches" t-shirt today!

W^3

21:01rxd

Adam

Snatches? We don't want no stinkin' snatches!

35:30 @75#, N-Pullups, K2A

I only took my time because I knew Amber would whip out the camera. What?

jessica

21:19 @ 65#, sub'd neg L pu

thanks amanda for the reminder that it was hang squat and not from the floor. i even had it written right next to me. haha.
nice job on your hang squat cleans Jo, your form is looking good!!! i think you're butt almost hit the floor a couple of times. i wish i was that flexible. i gotta get back to yoga on a regular basis

Amber

22:19?? @22#, knee raises for L pu & KTE

jessica, I'm with you, I saw the pics I took of jo at the bottom of a squat and I was seriously jealous haha.

Adam I knew that's why you were stallin, here is your reward: pics

gerry

23:06 @ 115#

Jo

thanks for sharing the pics amber! you ladies are way too kind...what looks like flexibility is just the weight of the little 22# bar pushing me down to the floor ;) it's amazing i could come back up! :)

so...28:13 @ 22#, negative knee pullups, knees to something not even close to elbows-- or armpits for that matter..but fun times all around! thanks for the help when i forgot what i was doing, jess. and thanks rob and gerry for the pointers tonight. see everyone tomorrow!

Andrew

I made my right quad very angry and had to bail after two rounds. It's left over from bad form on Randy but one-legged overhead squats didn't seem like a good idea.

23-something after two rounds with H negatives at 52.

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