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March 03, 2009

Comments

Adam

I have absolutely NOTHING clever to say this morning.

Weezy/Lisa

well, adam, you can laugh at our pain as we try to come back today after living pura vida for 2 weeks without crossfit..........

JoeyG

22:22 rx'd-Holy F'n COLD

Amanda

This looks like sooo much fun!! Sad I can't come :( ... See everyone tomorrow!

Weezy/Lisa

29:57 that was..fun!?...it is def good to be back! AND I did 20 double unders in a row for the first time!!!!!!!!!!!!!!!!!

Dave

Whats the sub for rope climbs, since im doing this at home?

Amber

Can't make it today, have a work function. Thomi you have an unhealthy obsession with burpees, I think it's time for us to stage an intervention. Haha.

RobW

18.38 rx'd.

nicholas

36:49, 30lb dumbbells. Rope Climbs are FUN!

jason

1455 rxd

W^3

19.15RXD

Jill

42:11 42#, rope subs, and I think I got about 10 actual double-unders. So much fun.

gerry

13:45 as rx'd

Adam

Everything posted today is in italics. Is that my fault for not closing the style code? Ha!

28:45 rxd

Thanks for letting me go horizontal at the top of my last rope. Thought it was a good time for a nap. Yikes!

Adam

Oh yeah... GO NICK!

Jo

That was so fun! My first almost puking workout :)
28:10
knees, 35#, rope subs

jessica

19:15 rx'd nice push 5:30!

Chaaarliiiiiie

33 something? rx'd!!!! It felt like an hour though. I should not have driven so soon after the wod. My arms were jello.

Glad to be back! Missed the cult.

Rita

25:05 @ 42#, it was tough, but I enjoyed it :)

Court

too long to even remember..f'n rope climbs!

MICKEY

I live in San Diego, former CFSD trainer, but now I have 8-11 ladies who come to my house daily to train. We did this one today, and it was awesome! My shoulders are jello!
25 flat as rx'd (but no rope climbs because my driveway doesn't have one;) )
Thanks for great programming!

Andrew


30:06 rxd

This is a great one- we need to get a name for it.

Tommy

25:05 with first 3 rds at 20 burpees (long day, my brain shut down!)

The comments to this entry are closed.

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