Crossfit Virginia Beach:

March 07, 2009

800 meter run
5 rope climbs
50 pull ups
50 Handstand pushups
50 Burpees

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Posted at 12:00 AM | Permalink

Comments

Ewwwwww.

Posted by: Amber | March 07, 2009 at 06:28 AM

Scheizer!!

Posted by: RobW | March 07, 2009 at 06:58 AM

secretly glad I am teaching this morning...

Posted by: Weezy/Lisa | March 07, 2009 at 07:09 AM

looks LIkE fun sorry I am going to miss it. :)

Posted by: W^3 | March 07, 2009 at 07:14 AM

How many rounds?

Posted by: Andrew | March 07, 2009 at 08:09 AM

I'm thinking uno

Posted by: RobW | March 07, 2009 at 08:20 AM

22.23 rx'd

Posted by: RobW | March 07, 2009 at 11:32 AM

28.21 rx'd

Posted by: Dan | March 07, 2009 at 11:45 AM

44:23 of pure fun. rope subs, clear band, and handstands. I would like it noted though I ran all 800M.

Posted by: Jill | March 07, 2009 at 12:17 PM

26:39 B/B HSPUs
But way more importantly, it is gorgeous outside & the top is down on the Jeep!!!! Yay early summer!! :)

Posted by: Amanda | March 07, 2009 at 12:38 PM

32:?? rope subs, black band, HSPU from box
Have I mentioned I hate burpees? Thanks for the push, Rob, it really did help.

Posted by: Amber | March 07, 2009 at 02:24 PM

20:54 subbed 150 double unders for the run :) everything else as Rx'd :) I <3 HSPU!!!

Posted by: Thomi CFVB | March 07, 2009 at 04:41 PM

Pics from today

Posted by: Amber | March 07, 2009 at 06:10 PM

38:27
Clear band/mostly red band for pull-ups.
Green/Green +abmat on HSPU

Thank you Thomi for holding my rope today, thanks Rita SO much for helping me with my HSPU--I really didn't think I would make it through! Oh and thanks Andrew for the help learning how to rope climb! Hardest workout I've done yet--loved it!

Awesome job running today Jill!

Posted by: Jo | March 07, 2009 at 07:10 PM

Oh Thomi you will love this, Jill finally taught me how to get my freakin foot up into the black rubber band (sproingy). Thanks Jill.

Posted by: Amber | March 07, 2009 at 07:18 PM

boooo that means you don't have to say sproingy anymore.. HMMMPH!! I think I will change it to you have to say sproingy when you do each burpee :)

Posted by: Thomi CFVB | March 07, 2009 at 09:01 PM

26:39 B/B HSPUs

I ripped again on the pull ups, I just can't get the grip right...

Jo, my pleasure, you did awesome today! Congrats on the rope climbs!

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We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

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