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March 07, 2009

Comments

Amber

Ewwwwww.

RobW

Scheizer!!

Weezy/Lisa

secretly glad I am teaching this morning...

W^3

looks LIkE fun sorry I am going to miss it. :)

Andrew

How many rounds?

RobW

I'm thinking uno

RobW

22.23 rx'd

Dan

28.21 rx'd

Jill

44:23 of pure fun. rope subs, clear band, and handstands. I would like it noted though I ran all 800M.

Amanda

26:39 B/B HSPUs
But way more importantly, it is gorgeous outside & the top is down on the Jeep!!!! Yay early summer!! :)

Amber

32:?? rope subs, black band, HSPU from box
Have I mentioned I hate burpees? Thanks for the push, Rob, it really did help.

Thomi CFVB

20:54 subbed 150 double unders for the run :) everything else as Rx'd :) I <3 HSPU!!!

Amber

Pics from today

Jo

38:27
Clear band/mostly red band for pull-ups.
Green/Green +abmat on HSPU

Thank you Thomi for holding my rope today, thanks Rita SO much for helping me with my HSPU--I really didn't think I would make it through! Oh and thanks Andrew for the help learning how to rope climb! Hardest workout I've done yet--loved it!

Awesome job running today Jill!

Amber

Oh Thomi you will love this, Jill finally taught me how to get my freakin foot up into the black rubber band (sproingy). Thanks Jill.

Thomi CFVB

boooo that means you don't have to say sproingy anymore.. HMMMPH!! I think I will change it to you have to say sproingy when you do each burpee :)

Rita

26:39 B/B HSPUs

I ripped again on the pull ups, I just can't get the grip right...

Jo, my pleasure, you did awesome today! Congrats on the rope climbs!

Yaehoo

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Yaehoo

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Laive

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