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March 06, 2009

Comments

Weezy/Lisa

little lord baby jesus!

Amber

Rob, you're a beast!

jason

what workout is that, because that isn't anywhere near his max??? linda maybe?

Shay

95-100-105-110-115
Did much better with front squats this go around. No sitting in the bottom - YAY!!
Man Rob that pic is fierce - you look sooo intimidating. Love it!!!

Yeti

225/245/225/225/245(2)/225.

RobW

Yep, Linda. That workout even hurts my feelings.

275/285/295x2f/290PR/225.

http://conditioningresearch.blogspot.com/2009/03/exuberant-animal-presentation.html

BS

135/155/175/185/205f
That bike ride home against the wind sucked!

Court

115/130f/120/120/125

Dave

I bet in this pic Rob's not even yelling cause its heavy I bet he's laughing cause its too light. CFVB...creating one monster at a time. Allllright

W^3

CROSSFIT POTOMAC
"MICHAEL"
18:42rxd PR

gerry

did "michael" @ potomac 16:49 as rx'd PR by 1sec

Amanda

Not the best of lifting days for me...
65-75-85-F@95-95

Oz

Rob is yelling "Spartans, today is the day we lift heavy - AAAAHHHH" or "The dam bar just crushed my Centurions - AAAAHHHH"

Thomi CFVB

Ended out at 145 :) PR! Got 150x2. Today was an awsome showing of the CFVB women :) most every class was ovary dominate :) that is a first! The female componant is growing here! CONGRATS ON YOUR FIRST PULLUP JOANNE! And you 2nd and 3rd and and and :)

Amber

65-75-85F(2)-85F(2)-80

nicholas

135/155/155/155/135

Jo

Thanks Thomi! Today was the best day ever--finally did a pull-up :)

65/75/85/95/100x1

jessica

hell ya jo!! next thing you know you'll be doing muscle ups!!!!!!
115/125/135/145Fx1/145Fx1

JoeyG

"Michaeal"-24:13 @ Potomac CrossFit

Rita

65/75/85/95Fx1/95Fx1

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