Crossfit Virginia Beach:

March 06, 2009

Front squat 3-3-3-3-3 reps

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Posted at 12:00 AM | Permalink

Comments

little lord baby jesus!

Posted by: Weezy/Lisa | March 06, 2009 at 08:55 AM

Rob, you're a beast!

Posted by: Amber | March 06, 2009 at 09:42 AM

what workout is that, because that isn't anywhere near his max??? linda maybe?

Posted by: jason | March 06, 2009 at 09:56 AM

95-100-105-110-115
Did much better with front squats this go around. No sitting in the bottom - YAY!!
Man Rob that pic is fierce - you look sooo intimidating. Love it!!!

Posted by: Shay | March 06, 2009 at 10:23 AM

225/245/225/225/245(2)/225.

Posted by: Yeti | March 06, 2009 at 10:48 AM

Yep, Linda. That workout even hurts my feelings.

275/285/295x2f/290PR/225.

http://conditioningresearch.blogspot.com/2009/03/exuberant-animal-presentation.html

Posted by: RobW | March 06, 2009 at 11:16 AM

135/155/175/185/205f
That bike ride home against the wind sucked!

Posted by: BS | March 06, 2009 at 01:10 PM

115/130f/120/120/125

Posted by: Court | March 06, 2009 at 05:05 PM

I bet in this pic Rob's not even yelling cause its heavy I bet he's laughing cause its too light. CFVB...creating one monster at a time. Allllright

Posted by: Dave | March 06, 2009 at 05:17 PM

CROSSFIT POTOMAC
"MICHAEL"
18:42rxd PR

Posted by: W^3 | March 06, 2009 at 06:47 PM

did "michael" @ potomac 16:49 as rx'd PR by 1sec

Posted by: gerry | March 06, 2009 at 07:13 PM

Not the best of lifting days for me...
65-75-85-F@95-95

Posted by: Amanda | March 06, 2009 at 07:40 PM

Rob is yelling "Spartans, today is the day we lift heavy - AAAAHHHH" or "The dam bar just crushed my Centurions - AAAAHHHH"

Posted by: Oz | March 06, 2009 at 07:51 PM

Ended out at 145 :) PR! Got 150x2. Today was an awsome showing of the CFVB women :) most every class was ovary dominate :) that is a first! The female componant is growing here! CONGRATS ON YOUR FIRST PULLUP JOANNE! And you 2nd and 3rd and and and :)

Posted by: Thomi CFVB | March 06, 2009 at 08:01 PM

65-75-85F(2)-85F(2)-80

Posted by: Amber | March 06, 2009 at 08:21 PM

135/155/155/155/135

Posted by: nicholas | March 06, 2009 at 08:35 PM

Thanks Thomi! Today was the best day ever--finally did a pull-up :)

65/75/85/95/100x1

Posted by: Jo | March 06, 2009 at 09:08 PM

hell ya jo!! next thing you know you'll be doing muscle ups!!!!!!
115/125/135/145Fx1/145Fx1

Posted by: jessica | March 06, 2009 at 09:28 PM

"Michaeal"-24:13 @ Potomac CrossFit

Posted by: JoeyG | March 06, 2009 at 10:43 PM

65/75/85/95Fx1/95Fx1

Posted by: Rita | March 06, 2009 at 11:23 PM

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