« | Main | »

March 04, 2009

Comments

Weezy/Lisa

oh...i remember this one....oh no..

jessica

hopefully i can get through this one without base trainers yelling at me. hahaha

jessica

it's 50# for girls right??

Amanda

I think it was 55# for chicks

RobW

75x.68=51# rx'd por chichas.

Shay

12:44 @ 42# - all about form form for me!!! Did do better than I expected though. Good luck with that Jessica maybe they will be distracted by how sexy the movement is, right Thomi ;-) Fun Times!!!

BS

8:27 as rx'd except for...

HA HA inside joke

performed as rx'd w the boys at 0900

jessica

i figured it was 51# based on the 68% i just don't remember putting the 1/2 # weights on last month?? so i wasn't sure if we went with 50.. which wouldn't make sense either now that i think of it, i didn't put the 2.5 # on a 45# bar.
case solved... 55#.
now if the phone will just stop ringing.... anyone want to stand duty for me?!?!

jason

i would love to but my PQS isn't done so i can't, sorry....

nicholas

oh boy! 75 dumbbell power snatches! I wonder, how many joints am I going to dislocate?

Court

jess..we used 52#..22lb bar w/ 15s on each side to do rx'd :) it was fun :) 7:22 as rxd

JoeyG

7:33 rx'd-better than last month

Weezy/Lisa

7:17 42# that is a 3 minute improvement over last month! Can I go heavier yet, Thomi?

RobW

4.59 as rx'd.

RobW

4.49 rx'd.

yeti

5:32 as rx'd, pr by 2:01.

RobW

It's 4.59. I posted, it didn't show up, and then I posted incorrectly.

scott

7.?? something I don't remember but it was lots of fun!!!!!!

W^3

5:17rxd

gerry

4:57 as rx'd

nicholas

no dumbbells, but I used really light weight to spare my delicate wrists. 12:49, 22 lbs.

Jill

12:09 @ 52#

jason

5:55 i think better by about 20s still not happy with it though

Amanda

7:52 @ 42# ... PR by over 5 minutes!! ... Gotta do it RX'd next time :)

Rita

Can't remember the time...bummer, something @42#...I likey this one! Still learning the proper form.

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!