Comments

will

did a few wods on the road today.
10rd of 10 squats 10 pushups for time 4:53. then ran 3 miles for time 26;10.

Spencer

Great wods, they are a huge help while traveling. Lets face it hotel gyms suck any way!

brian

These are awesome workouts, would be good even for an evening you can't make it to a gym and do at your house.

joseph

kFWodX http://djg8Dnw3NxU82k0Skg.com

oneflegaigigh

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Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!