Quick Tuna meal

Ingredients:

• 1 - 6oz can tuna [5P]
• 1 - English muffin [3C]
• 1 - apple [2C]
• 2 tbsp light mayo [5F]

Directions:

• Mix tuna with mayonnaise.

• OPTIONAL: If you prefer, you can dice a small amount of celery, onion or pickle and combine with tuna and mayo.

• Toast English muffin.  Add as much tuna as the English muffin will hold. (Note: The rest will need to be consumed with a fork.)

• Apple (or other 2 block fruit) for dessert.

Remark: Makes a 5-Block Zone Meal

Comments

[gerry]

Wonderfully simple

[JoeyG]

This is more my style. Plain. Simple.