Why in the zone?

  • The purpose of this weblog is for members of CFVB to have a constant resource for zone information, new recipes, a place to ask nutrition questions or to just have a virtual "hand to hold" while they are breaking down because of how fucking hard this diet is :) I promise it will be hell at first, but we can not only modify our the way we eat,but impliment this "diet" as a way of living...enjoy :)

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

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    WWW
    http://crossfitvb.typepad.com/

Dinner

December 01, 2008

November 24, 2008

November 03, 2008

November 01, 2008

October 20, 2008

October 13, 2008

October 06, 2008

October 01, 2008

September 29, 2008

September 22, 2008