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October 20, 2007



YEAH!!!! :-)


What are skills and drills?

CrossFit Virginia Beach

Skills and drills was a day where each crossfitter could work on whatever skill was giving them trouble......kind of an open gym hour. Some people worked on double unders, some on rope climbs, some on muscle ups, etc, etc. We let the client choose what he/she needed work on. The trainers would then float from person to person helping them improve their form.

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  • If you have any questions please email me at thomi@crossfitvb.com


  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!