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October 30, 2007

Comments

rob

I love o-lifts!

135/145/165
8:06 Mile
135/145/165

Lisa

42#/47#/52#
9:36 mile
42#/47#/and went up to 67# on the last set.

CrossFit Virginia Beach

Thomi:
55#/65#/77#
run time of 9:34 (hated every step)
55#/65#/77#

Pat:
185#/195#/205#
run time of 6:55
185#/195#/205#

Travis

105/125/145
6.03 mile (shooting for sub-6 :( )
105/125/155

I should have gone heavier on my cleans.

Travis

Oh yeah.....54 consecutive doubleunders.

ON THE BOARD!!!!

Andy

45/65/65
8:19
65/65/65

Gotta start somewhere.

Tommy

135,135,135
6:40
135,135,135

Go Heavier next time - finally found form for squat portion of the clean!

sabrmc

115/135/155
7:48
135/155/165
ttl: 14:17

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