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October 23, 2007



Pat as rx'd:18ish

Thomi:weight as rx'd (30lbs) and green/blue for HSPU 13:09


As Rx'd 13:50

PRT run-11:39 pushups-55 situps-67 (kinda slack)


sorry i missed the workout today. gotta love being a SWO. ill be there tomorrow!


As Rx'd
13.45 or so.

My legs are done.

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