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December 08, 2007



Pat: BW 170#
DL 170#
HSC 45# dumbbells
56:36 as rx'd

Thomi: BW 110#
DL 110#
HSC 25# dumbbells
1:43:02 as rx'd


BW: 198
DL: 1st rnd 185#, dropped to 145#
HSC 25# dumbells

Excellent job, everyone!



Awesome workout! Great job to everyone on the hard work!


as rx'd

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