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December 07, 2007



As rx'd 20.53.


19:25 oh my lord...


20:21 as rx'd
25 min spin bike
1 min hard 2 min slow with 4 min cool down



19:34 as rx'd


Thomi: 25:23 as rx'd DAMN PULLUPS!
Painstorm tommorow .. Hope there is alot of shoulders in it!!!!
Pat: 15:27 as rx'd

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