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June 01, 2008



Great work on the CFT, Joey. That's a hell of an overhead press.

Enjoy the rest day everyone!


Today was the hopper event.

1000m row
5 rounds of:
21 SDHP 95#
15 burpees
9 thrusters 95#

There was a 20 minute cut-off. No one made all 5 rounds.
I finished 4 rounds and 6 SDHP.

CFT: 3rd (3rd overall)
5k: 48th (9th overall)
hopper: 7th
overall: 10th


Wow! - impressive Joey, way to represent!

Gerry - here are your totals from yesterday
Row - 64
MBC- 50
KBS - 52
PJ - 55
Total - 221

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