Recently a few of us were talking about doing the mud run at the end of August. Brian Stokes sent out an email but got little response. I'm going to put a post at the gym tomorrow. If your interested sign your name on the board sometime in the next week.
We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
That was fun! I gotta stop floating though....damn yoga habits.
Posted by: Weezy | June 25, 2008 at 10:28 AM
Jess is diesel strong!
Posted by: RobW | June 25, 2008 at 11:42 AM
Thomi: 25:38 @ 82#
Pat: 17:21 as rx'd
Holy squat cleans batman!
Strong work Jessica!
Posted by: CFVB | June 25, 2008 at 02:07 PM
there aren't any chicks in key west that can do that!!! good work babe!!
Posted by: jason | June 25, 2008 at 02:55 PM
15:36 as rx'd
WOW
Posted by: JoeyG | June 25, 2008 at 06:15 PM
15.12 as rx'd. That sucked a$$.
Posted by: RobW | June 25, 2008 at 06:44 PM
18:? @95#
Shouldn't have eaten that rallyburger for lunch. I was tasting it 7 hours later
Posted by: Brian S | June 25, 2008 at 08:16 PM
12:26 as rx'd
Y
Posted by: gerry | June 25, 2008 at 08:28 PM
20:04 as rx'd
Posted by: Andy | June 25, 2008 at 08:28 PM
Recently a few of us were talking about doing the mud run at the end of August. Brian Stokes sent out an email but got little response. I'm going to put a post at the gym tomorrow. If your interested sign your name on the board sometime in the next week.
Posted by: RobW | June 25, 2008 at 08:34 PM
26:47, 75 lbs, green band. bleh.
Posted by: nicholas | June 25, 2008 at 08:45 PM
18.52
Posted by: JohnW | June 26, 2008 at 12:08 AM
17:19 as rx'd
Posted by: Tommy | June 26, 2008 at 04:59 AM
14:15?? 95#'s
Posted by: rob n | June 26, 2008 at 07:06 AM
24:24 as rx'd.
My legs are killing me today! Great workout though. Everyone did a great job at the 5:30.
Posted by: Travis | June 26, 2008 at 11:03 AM