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June 12, 2008



Rob, any chance I can do something instead of cleans since my hands are wrecked and I have 3 appointments today?

Chris W.

Been sick the past week but a prety good workout to come back to, Yeah POWER CLEANS!


Looks like a sleeper workout to me. I bet this is gonna hurt!


To save thy hands: Karen as rx'd 150 wall balls 10:38 my booty is happy!

Chris W.

6:58 rx'd




10:12 95# cleans.


7:17 rx'd blah

Thomi CFVB

Thomi: 10:10 at 80# first two rounds down to 75# for the last three rounds.
wow.. those push ups felt terrible!


10:49 as rx'd holy schnike!


6:35 as rx'd


10'20" as rx'd...truly a delightful experience.


5:49 as rx'd


6:18 as rx'd. Great workout today at the 5:30.

Tommy, awesome time! Great job!

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