Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters
Post rounds completed to comments.
Nicholas rowing
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Links to CFVB featured on CrossFit.com
- Nasty Guys
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- Weighted Pullup Variations
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- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 2
- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
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- If you have any questions please email me at thomi@crossfitvb.com
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- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
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- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
Missed 4 rounds by 2 lousy reps!!
Posted by: RobW | June 07, 2008 at 11:14 AM
3 rounds
cheatage: rowing instead of running, half-weight clean and jerks
Posted by: nicholas | June 07, 2008 at 11:26 AM
BRUTAL!!!
4rds
Posted by: gerry | June 07, 2008 at 11:31 AM
5 rds
Posted by: Tommy | June 07, 2008 at 12:23 PM
4rds snatches next time?
Posted by: JohnW | June 07, 2008 at 01:33 PM
thomi thanks for the workout, it was different and fun 10;22 as rxd
Posted by: will | June 07, 2008 at 04:35 PM
2 rounds + the run and 5 C&J...weak
Impressive, Tommy!
Posted by: Brian S | June 07, 2008 at 07:42 PM
2.5 rounds - time called at the top of my 13th rep. sheeesh.
As a bonus I found a fresh new pain in my back when that weight was overhead. It's good I'm taking the week off.
Posted by: Andrew | June 08, 2008 at 07:18 AM