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June 19, 2008



Oh joy!!! Crossfit really does hate your legs. Oh well....

Thomi CFVB

We are bipeds and have to keep our source of transportation strong :)


insert funny muted hip comment here


10 rds as rx'd - this one stole my lunch money! Good Job 7pm
Joey, 11rds! damn bro, your a beast
Happy B day thomi - enjoy Maine


10rds of HELL!!! this one really wiped me out


11 rounds Making money on thrusters all day.


10 rounds. Yuck!

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Contact us

  • If you have any questions please email me at thomi@crossfitvb.com


  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!