« Rest Day | Main | »

June 09, 2008





This is gonna hurt


dear god!


Hydrate early and often...heat index will be 100+


looking forward to it!


DRINK YOUR FLUIDS!!! First time for me doing 50 pull-ups with no band! Couldn't do the last 50 though. Hands completely thrashed. Had to make a hard decision to stop since I have to massage some people today. Won't count my time this time on Daniel.


24.09 as rx'd. That sucked. God bless the later classes. Hydrate well.


25:55 as rxd


27:04 as rxd. ouch. great job 2pm crew!!!


29:24 I'm lucky to be alive.


im bruised. beaten and bleeding. great workout though. good to be back at the 2pm. if u see blood all around the gym its mine. 22?? as rx'd
think i scared liz the observer away. asking someone with blood all over u if there gonna join may not have been what she wanted to see....haha


23:49 as rx'd


29:50 and my palms are lunch meat. 1oz = 1 protein block. :-) Is the pain supposed to lead to a religous euphoric state? That was the most difficult shower I've ever had to take. I'm literally delirious.

rob n

24:24 as rx'd. I hope you didn't run off a cute one will!


20:23 as rx'd F@#$ing hot!!!


30:45 as rx'd. Good job 1900!! We even had get the puke bucket out...

Brian S


Wow. Got my first rip. Thanks for the push, Rob N!


35+ mins - mostly due to the raw skin on both hands...had to go from no band to red band and then to jumping pullups in the end


20.31 as rx'd. Great workout, but the heat got to me mentally.


24:12 I think...Pretty tough, took a little longer than I would have liked

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com


  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!