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June 30, 2008



17:?? 1st round legit MU's, 2nd and after jumping MU's


21:23 sub#2 (12pu/7assist mu) what a nice welcome back workout :)


I don't even remember my time. It sucked. And I didn't do the workout as rx'd. F bombs.


14:54 as rx'd


Pat: 10:45 as rx'd (lockout at every bottom)


17.25 rx'd. Not all to lockout. Need some help on that part. That shizzle was hard.

rob n

25:47 as rx'd


back to sucking again...20 minutes plus i dont even remember sux.

Brian S

made up FGB= 245

Thanks Curt for doing the make up with me.


14.43 jumper mu's rings at 6'4"


15:11 w/jumping MUs


16:12 without total lockouts.

Thomi, I need to have a philosophical discussion with you about what constitutes lockout!

That workout was rough!

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