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June 02, 2008



What a wicked welcome back! oh boy!....but I feel good.


19:13 as rx'd


22:23 as rxd ouch!! what a way to come back from a weekend of doing nothing! joey-where you at?

rob n

18:57 as rx'd


I thought I'd take a rest day before coming back...


19.03 as rx'd. It's official....Thomi made me not like rowing.


18:49 as rx'd


Rest is only for the top 10 apparently....
cfvb wod as rx'd 23:29 w/ 100ft walk between each station
squat clean / snatch / c&j


20:50 as rx'd
What a great crowd at the 7:00 session! Two rounds of people! Woo hoo!

Thomi CFVB

wow.. I am soo happy you all got to join me in the circle of rowing happiness!
Thomi: 23:05 as rx'd
Pat: 17:40 as rx'd
can't wait for tommorow
It was great hanging out with you guys tonight!!


horrible just horrible 20osomething.


21:22...sub'd GHD sit-ups for the knees to elbows (F*&%# shoulder)

Great job 7:00!!


18:18 as rx'd


23:01 as rx'd. I think I spent more time at the bar than anywhere else.

Hey. in some circles that's a good thing.

Weezy rocked it at 27:50 as rx'd this morning.

Good job everybody!

Brian S

23:36 as rx'd
the best part was saying "Time!"

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