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June 03, 2008



20:43 as rx'd great work 9 am crew!!


So are we talking Abmat or GHD situps?

Also, great time Court!


10-10-10 95 lb overhead squats
10-10-10 135 front squats
10-10-10 135 hang power cleans
2 mile run.


16:37 as rx'd


19.03 as rx'd.

Thomi CFVB

Thomi: 20:16 (rowing)
Pat: 16:27 as rx'd

why can't every day be a cheat day?????


From the 'hood...26:11 sub'd pull-ups with push-ups (F$&%^ shoulder)

Brian S

23:30 as rxd

If you want times like mine, and feel like buying a whole new wardrobe at the big man's store, every day can be a cheat day, Pat!

(No offense tho the large men and women that leave their sweat on the CFVB floor.)


17:09 as rx'd


15.07 as rx'd

Great 530 crew tonight! Good job to everyone.


23:23 as rx'd


20:49 as rx'd
Amazing to have so many at the 530!


29:08 as rxd

rob n

18:57 as rx'd


16:47 as rx'd

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