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June 06, 2008



18:34 as rx'd


Estrogen Energy rules! Good job, ladies!....and Rob! :-)


Thanks Lisa...........21.? Slow..very slow. I really despise this workout.


Oh yeah 2 abmats.

rob n

11:14 as rx'd pr

rob n

11:14 as rx'd pr


All that feminie energy must've slowed you down, Rob..........or it could've been the past 2 workouts that killed your shoulders!


7:10 as rx'd PR by 1:20


24:27 started with 1 AbMat, but went to 2 on the second round. Shoulders, back and triceps are fried!


That was f***ing ridiculous. Really? J.T.? Really? MY HSPUs get retarded by the second set. I don't know if I was sweating or crying, but I was wet. Man....33:??.

Brian S

13:43 with dipstand dips & probably the equivalent to 2 ab mats on the hspu.

I think the dipstand dips helped me fly through.

I then did 50 squats as punishment.


This one wrecked me. Just shy of a breakdown. Talk about run you down and beat you up- I felt like I was in the middle of a beatdown all right.

As Gerry and Travis head towards a 6 minute record I'm dying in the middle of the first round.

This one goes on my "most likely to improve" list.

33:29. Started with two abmats and negative dips. All sorts of things broke down and I ended up with holding handstands on the wall and knee push ups.

Good job everybody. It's great to suffer together.

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