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June 24, 2008



i just thought i would share this with everyone. it makes me crack up everytime i watch it. it reminds me of my xo when he gets everyone playing on the lan on the ship
oh yeah, key west is not good for crossfit, there are just way too many bars.
leroy jenkins!!


165/175/185/195x2/195x2/190f. I thought I had that second set of 195 but lost it in an elegant backwards ditch. Next time.






Did yesterdays workout in my garage with Anna!


no dumbbells to do situps with so I had to do crunches (legs off the ground, bring the knees and shoulders together to crunch above the waist). Everything else as rx'd.

Anna did her first crossfit workout tonight and did it in 19:44 with the same crunches as myself and 100 single jumpropes. Great job on her part!




225 x8
135 x 20
15@BW will have to wait...

Thomi CFVB

Ended out at 95# 10pounds less than my last set of 5 :( wow! I am mentaly scared by droping that weight on my head!

Pat: ended at 210. Failed at 215 on the jerk.

Great job Nicholas! That was some funny shiznit Jason... Stay away from the bars!Joey.. Zone a lil nore strict and 15 at BW is yours!


75 85 95 105 110 115f 115pr

Overhad squat mantra is "shoulders" for me...

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