Overhead squat 3-3-3-3-3-3-3 reps
Travis getting some work done
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- Kurtis Bowler of Rainier CrossFit interviews Pat about CFVB part 3
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- If you have any questions please email me at thomi@crossfitvb.com
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- We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
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- We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
i just thought i would share this with everyone. it makes me crack up everytime i watch it. it reminds me of my xo when he gets everyone playing on the lan on the ship
oh yeah, key west is not good for crossfit, there are just way too many bars.
http://www.youtube.com/watch?v=LkCNJRfSZBU
leroy jenkins!!
Posted by: jason | June 24, 2008 at 01:18 PM
165/175/185/195x2/195x2/190f. I thought I had that second set of 195 but lost it in an elegant backwards ditch. Next time.
Posted by: RobW | June 24, 2008 at 07:50 PM
95/115/125(F)/125/135/135/135
Posted by: Tommy | June 24, 2008 at 08:18 PM
135/155/175/195x2/195F/195/200PR
Posted by: gerry | June 24, 2008 at 08:42 PM
Did yesterdays workout in my garage with Anna!
10:44...
no dumbbells to do situps with so I had to do crunches (legs off the ground, bring the knees and shoulders together to crunch above the waist). Everything else as rx'd.
Anna did her first crossfit workout tonight and did it in 19:44 with the same crunches as myself and 100 single jumpropes. Great job on her part!
Posted by: Travis | June 24, 2008 at 08:52 PM
75/85f/80/85/90/95f/95f
Posted by: nicholas | June 24, 2008 at 09:19 PM
135
155
185
205
225 x8
135 x 20
15@BW will have to wait...
Posted by: JoeyG | June 24, 2008 at 09:54 PM
Ended out at 95# 10pounds less than my last set of 5 :( wow! I am mentaly scared by droping that weight on my head!
Pat: ended at 210. Failed at 215 on the jerk.
Great job Nicholas! That was some funny shiznit Jason... Stay away from the bars!Joey.. Zone a lil nore strict and 15 at BW is yours!
Posted by: Thomi CFVB | June 24, 2008 at 10:26 PM
75 85 95 105 110 115f 115pr
Overhad squat mantra is "shoulders" for me...
Posted by: Andrew | June 25, 2008 at 08:57 AM