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June 08, 2008


Thomi CFVB

Me and Will did a lil workout I am calling
"sunday brunch"
3 rounds
1 minute of work fourty sec of rest of:
rope climbs
tire flips
kettle bell swings
GHD to plank
Double unders

my totals were
rope 8
tire 41
KBS 77
GHD 82
DU 130
total score: 338

This may come to a WOD near you :) it was a bruiser :)


i agree this work out was a bruiser. so much fun though. thomi u today i truely found out how creative that mind is of urs. "the weirdest thing ive ever heard"

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