"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Joey and John lifting at the East Coast Challenge
Way to represent CFVB on those deadlifts boys!!!
Now get yourselves some tabata!
Joey.....are you sure your legs are big enough?
Posted by: CFVB | June 11, 2008 at 09:16 AM
Way to represent CFVB!!
Just a reminder, Chris and I are hosting a CFVB 1 Yr Birthday party this Saturday at our house at 5:00. If you are interested in attending, please e-mail me at [email protected] (or at the e-mail posted on the white board in the gym). In return I will send you our address/directions. Chris and I will be providing beverages (some adult, some Zone friendly).
If you have any questions let me know.
Thanks!
Posted by: Penny | June 11, 2008 at 09:18 AM
44/62/95/130 = 331 as rxd w/ abmat
Posted by: Court | June 11, 2008 at 03:18 PM
71/68/89/115=340
Posted by: RobW | June 11, 2008 at 03:45 PM
oops 343
Posted by: RobW | June 11, 2008 at 03:47 PM
313
Posted by: JohnW | June 11, 2008 at 03:58 PM
Pat 88/85/83/146=402
Thomi 50/54/85/134=323
Nice work everyone :) this one is fun with a capital F!!!!!
Posted by: Thomi CFVB | June 11, 2008 at 04:27 PM
40/76/94/136=346
Holy 2 o'clock!
Posted by: joeyG | June 11, 2008 at 05:11 PM
42/67/80/115 = 304 as rx'd w/AbMat
Posted by: Andy | June 11, 2008 at 08:21 PM
85/82/88/145=400
Posted by: gerry | June 11, 2008 at 08:30 PM
66/59/84/126 = 335 sub ring pull ups (F$*&% shoulder) w/AbMat
Posted by: Penny | June 11, 2008 at 09:04 PM
Nice legs, Joey!
Way to stand up straight, John!
54/66/63/110=293
Way to go 1900!
Posted by: Brian S | June 11, 2008 at 09:24 PM
51/83/104/130
368 Total
Posted by: Tommy | June 11, 2008 at 09:36 PM
66/77/102/107: 352 abmat
Posted by: Lucas | June 12, 2008 at 05:19 AM
339.....All I remember is 87 pullups and the rest is a blur!!
Posted by: rob n | June 12, 2008 at 06:28 AM