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June 16, 2008



Penny & Chris, thanks for opening up your home to us once again!

To everyone at CFVB, thanks for making the first year rock! We look forward to many more. You guys and girls are like family to us. Thanks for being so great and pouring your blood, sweat and tears into CFVB. It's YOUR gym.


Yes, thanks so much Penny and Chris, you guys rock.


I am so bummed I missed the celebration....27:11 with jumpers to save my hands for work today.


23:23 as rx'd. I'm bummed that I will be out of the gym the next week or so!


24.59 rxd


16:06 as rx'd. Burpees suck a$$

rob n

23:18 (I think) burpees suck

rob n

23:18 (I think) burpees suck


27:47 as rx'd
Thanks Chris and Penny! Great party!!!

Thomi CFVB

Pat: 15:11 as rx'd

ouch. my burpees were less than stellar. but they still hurt like hell!!!


22 and some change... yeah burpees!!


22:44 as rx'd


My hands are shredded.


39:59 of pure joy.

I picked the wrong day to quit drinking...water.


14.16 as rx'd

good push today by all!

Brian S


I sure am glad to do burpees!



Thomi CFVB

19:56 as rx'd.. I felt I may die during this one :)

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  • If you have any questions please email me at thomi@crossfitvb.com


  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!