Ten rounds for time of:
12 Burpees
12 Pull-ups
Post time to comments.
The crew from the CFVB 1 year *birthday* party.. today, we pay for our eating and drinking sins from this weekend :) Thanks so much for opening your home up to us once again Penny and Chris!! We had a blast!
Penny & Chris, thanks for opening up your home to us once again!
To everyone at CFVB, thanks for making the first year rock! We look forward to many more. You guys and girls are like family to us. Thanks for being so great and pouring your blood, sweat and tears into CFVB. It's YOUR gym.
Posted by: CFVB | June 16, 2008 at 09:43 AM
Yes, thanks so much Penny and Chris, you guys rock.
Posted by: JohnW | June 16, 2008 at 10:15 AM
I am so bummed I missed the celebration....27:11 with jumpers to save my hands for work today.
Posted by: Weezy | June 16, 2008 at 10:48 AM
23:23 as rx'd. I'm bummed that I will be out of the gym the next week or so!
Posted by: Jeff | June 16, 2008 at 10:55 AM
24.59 rxd
Posted by: JohnW | June 16, 2008 at 04:10 PM
16:06 as rx'd. Burpees suck a$$
Posted by: gerry | June 16, 2008 at 04:20 PM
23:18 (I think) burpees suck
Posted by: rob n | June 16, 2008 at 07:03 PM
23:18 (I think) burpees suck
Posted by: rob n | June 16, 2008 at 07:03 PM
27:47 as rx'd
Thanks Chris and Penny! Great party!!!
Posted by: Andy | June 16, 2008 at 08:04 PM
Pat: 15:11 as rx'd
ouch. my burpees were less than stellar. but they still hurt like hell!!!
Posted by: Thomi CFVB | June 16, 2008 at 08:22 PM
22 and some change... yeah burpees!!
Posted by: jessica | June 16, 2008 at 09:00 PM
22:44 as rx'd
Posted by: Tommy | June 17, 2008 at 05:42 AM
24:39
My hands are shredded.
Posted by: joeyG | June 17, 2008 at 06:19 AM
39:59 of pure joy.
I picked the wrong day to quit drinking...water.
Posted by: Andrew | June 17, 2008 at 06:42 AM
14.16 as rx'd
good push today by all!
Posted by: Travis | June 17, 2008 at 07:59 AM
29:26
I sure am glad to do burpees!
Posted by: Brian S | June 17, 2008 at 10:52 AM
23:39
Posted by: Brian | June 17, 2008 at 01:29 PM
19:56 as rx'd.. I felt I may die during this one :)
Posted by: Thomi CFVB | June 17, 2008 at 01:40 PM