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June 26, 2008


Thomi CFVB

that is one strong bumble :)

Thomi CFVB

12:23 weight as rx'd, subbed 70 double unders per round for row.
that was a good one :)


19:18 w/ 65 lbs


17:38, 95 lbs


That was a beast.


Oh that was as rx'd for the first round.


19:?? 142# asRX'd


11 flat @ 225# I'm beating anorexia.


8:50 as rx'd @155#


12:29 as rx'd at 185# - good work 530!

I'll gone from CFVB for about 2wks - some vacation in NorCal and a short underway period on the beautiful LPD 17 - see y'all when I get back!

Brian S

19:49 as rx'd at 210#

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