We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!
We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!
that is one strong bumble :)
Posted by: Thomi CFVB | June 26, 2008 at 10:13 AM
12:23 weight as rx'd, subbed 70 double unders per round for row.
that was a good one :)
Posted by: Thomi CFVB | June 26, 2008 at 07:16 PM
19:18 w/ 65 lbs
Posted by: Jill | June 26, 2008 at 07:25 PM
17:38, 95 lbs
Posted by: nicholas | June 26, 2008 at 07:57 PM
21:26
200#/185#/185#
That was a beast.
Posted by: Adam | June 26, 2008 at 08:38 PM
Oh that was as rx'd for the first round.
Posted by: Adam | June 26, 2008 at 08:39 PM
19:?? 142# asRX'd
Posted by: Penny | June 26, 2008 at 08:52 PM
11 flat @ 225# I'm beating anorexia.
Posted by: joeyG | June 26, 2008 at 09:06 PM
8:50 as rx'd @155#
Posted by: gerry | June 26, 2008 at 09:14 PM
12:29 as rx'd at 185# - good work 530!
I'll gone from CFVB for about 2wks - some vacation in NorCal and a short underway period on the beautiful LPD 17 - see y'all when I get back!
Posted by: Tommy | June 26, 2008 at 09:26 PM
19:49 as rx'd at 210#
Posted by: Brian S | June 27, 2008 at 05:30 AM