Three rounds for time of:
Row 500 meters
Deadlift bodyweight 21 reps
Post time to comments.
Moti going overhead
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that is one strong bumble :)
Posted by: Thomi CFVB | June 26, 2008 at 10:13 AM
12:23 weight as rx'd, subbed 70 double unders per round for row.
that was a good one :)
Posted by: Thomi CFVB | June 26, 2008 at 07:16 PM
19:18 w/ 65 lbs
Posted by: Jill | June 26, 2008 at 07:25 PM
17:38, 95 lbs
Posted by: nicholas | June 26, 2008 at 07:57 PM
21:26
200#/185#/185#
That was a beast.
Posted by: Adam | June 26, 2008 at 08:38 PM
Oh that was as rx'd for the first round.
Posted by: Adam | June 26, 2008 at 08:39 PM
19:?? 142# asRX'd
Posted by: Penny | June 26, 2008 at 08:52 PM
11 flat @ 225# I'm beating anorexia.
Posted by: joeyG | June 26, 2008 at 09:06 PM
8:50 as rx'd @155#
Posted by: gerry | June 26, 2008 at 09:14 PM
12:29 as rx'd at 185# - good work 530!
I'll gone from CFVB for about 2wks - some vacation in NorCal and a short underway period on the beautiful LPD 17 - see y'all when I get back!
Posted by: Tommy | June 26, 2008 at 09:26 PM
19:49 as rx'd at 210#
Posted by: Brian S | June 27, 2008 at 05:30 AM