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July 26, 2008



kbs= 60pts
jpu= 40pts
su= 56pts
rc= 75pts
du= 52.5pts
bur= 110pts
tf= 120pts
lng= 72pts

total= 585.5pts


494 as rx'd. dang, those kettle bells is heavy.


741.5 as rx'd


Pat: 741.5 as rx'd

Thomi: 560 as rx'd (pretty sure that's the right number)

The tire flips were fun out in the sun.
Hey, that rhymes!


can someone please tell me what the formula was to figure out our final scores....thanks


kettle bells x2
jumping pullups x1
sit ups x1
rope climbs x15
double unders x.5
burpees x5
tire flips x5?/box jumps x2
lunges x1.5

pretty confident about everything but the tire flips...might be x10.

rob n

678.5 as rx'd great class this am

Thomi CFVB

yup, tire flips are x5


649.5 as rx'd

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