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July 04, 2008



didn't make it out of town so i will probably be working out this afternoon if any intersted will post a time a little later on. happy 4th!!!


John, Andrew, Lisa, and myself all did Jackie this morning.

1000m row
50 Thrusters
30 Pull Ups

8.49. I was definitely feeling slow on that one. Great to work out with y'all this morning!!




Happy Independence Day, CFVBers!!! It's awesome to be an American!!! Stay safe and enjoy your holiday.


be there between 1230 and 100


15:09 as rx'd

Andrew got 13:09 as rx'd.

Thanks for being there for us, Rob!


jackie 8:21 as rx'd w/new standards


Cindy 16rd's +5 pull ups 10 push ups. pr by 4 2/3 rounds. I can't hardly type now


1 mile run - warm up
10 Rds for time:
150 m run up steep grade hill and back down
10 squats/10 push ups
19:07 - really felt the elevation


Just a reminder that I'll be in to workout tomorrow at 930. Happy Independence Day!!

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