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July 04, 2008

Comments

gerry

didn't make it out of town so i will probably be working out this afternoon if any intersted will post a time a little later on. happy 4th!!!

RobW

John, Andrew, Lisa, and myself all did Jackie this morning.

1000m row
50 Thrusters
30 Pull Ups

8.49. I was definitely feeling slow on that one. Great to work out with y'all this morning!!

JohnW

8.51

Andy

Happy Independence Day, CFVBers!!! It's awesome to be an American!!! Stay safe and enjoy your holiday.

gerry

be there between 1230 and 100

Weezy

15:09 as rx'd

Andrew got 13:09 as rx'd.

Thanks for being there for us, Rob!

gerry

jackie 8:21 as rx'd w/new standards

Jeff

Cindy 16rd's +5 pull ups 10 push ups. pr by 4 2/3 rounds. I can't hardly type now

Tommy

1 mile run - warm up
10 Rds for time:
150 m run up steep grade hill and back down
10 squats/10 push ups
19:07 - really felt the elevation

RobW

Just a reminder that I'll be in to workout tomorrow at 930. Happy Independence Day!!

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