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July 05, 2008

Comments

RobW

Tommy V.: 20.27 as rx'd.

gerry

tommy v. as rx'd 17:13

great idea bison head!!!!

Penny

Thanks for opening the gym Rob!
Angie - 23:30...pull-ups with blk band...It's going to be a long road back.

bisonhead

30.41 rxd

Weezy

Penny, cut yourself some slack! You are awesome with and without a shoulder injury! :-)

Lisa:
5 rounds of
5 deadlifts 140#
10 burpees
11:20

Andrew did Tommy V. 75# 28:20

Adam

Still healing guys and gals. See you Monday.

Brian S

On the road WOD: ran 10K in 55:? Not an olympic time, but...

surfed for 2 hours...rock em and shock em!

Andrew

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Thomi CFVB

Andrew... were you assigned pennance or did you assign it to yourself?? hahha :)

Andrew

A little bit of both. Sometimes I just have to step on the rake to learn the lesson.

Jill

3 rds
20 squats
20 burpees
20 push ups
27.13

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