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July 09, 2008

Comments

Brian S

Nice work ut, Andy!

Thomi, 2 WODs?

Thomi CFVB

fixed it :) computer or human failure

Brian S

I need to work on my DL form anyway!

P@trice!

10Rds/#42 Weak. :)

Lucas

8 rounds yesterday as rx'd, looking at this one maybe ill rest today.

Jaimers

10 Rounds, 47#
Thanks for the good workout and the deadlift instruction..I will definatley work on my form.

dom

So I registerd for the Mud Run and I hope it was the right info. I think it was. I still don't know what this activity entails. Anyone have details??

will

13 rounds as rx'd again forearms got beat.

RobW

16 RDS rx'd

Court

12 rds as rx'd (65#) forearms are cooked!

Yeti

19 rds as rx'd

rob n

17 rds as rx'd

Weezy

11 rounds....dang! 4 push presses from 12! only 42#

Andrew

11 rounds as rxd. This was a fun one.

gerry

20rds as rx'd

Adam

Dear Andy, CIAO BABY!!!!!! GOOD LUCK IN 'BAMA!
13 rounds as rx'd. That felt grrrrrreat.
Thanks for encouragement Travis!
Jesus Christ Jerry!

Travis

15 rds as rx'd.

Humbling. Great job everyone!

Andy, Take care in the future. It has been an honor to workout with you!

JoeyG

19 rds

Andy, show them boys how we do it!

Jonathan

14 rds as rx'd

Brian S

13 rds plus as rx'd

Great work out, Andy. Glad to meet you!

Glad to have you on Team Crossfit VB, Dom.

Here's the link to the event and faq's:
http://www.asymcamudrun.com/faq.shtml

bisonhead

15rxd

Andy

11 rds as rx'd. Thanks everyone!

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