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July 10, 2008



9 rounds (short 4 more f$%king pullups for 10!) Bodyweight kip no weight. 15# DBs for lunges. Rob says my new nickname is "DK...." Diesel Kip...although my diesel still tends to fizzle too quickly.....


6 rounds as rx'd. 25# got heavy quick. Bon Voyage Andy!


9 rd's as rx'd

my calves were wrecked by the weight during the pullups!


4 rds 10#/2 rds 5#


7 rds as rx'd-4 reps from 8


6 rds as rx'd

Let's take a moment to observe the rare CrossFitter in the wild...(in a british accent ofcourse!)
Notice the meticulous handscaping the beast engages in. This act of clipping, pruning, shaving, buffing and/or sanding of the palm-side of the fore-paws becomes a normal everyday routine as it progresses through any high-quality CrossFit program. Finding one of them using its very own teeth to gnaw away cumbersome dried flaps is not unforeseen. Desperate members of this group may make the occasional stop next to a tree to utilize its bark or even the rough surface of a sidewalk curb to rub down unsightly callouses. Whatever the method, there is no doubt, the CrossFitter is quite resourceful, not only when it comes to breaking a sweat, but also in preventive practices.

Thomi CFVB

Adam, you are a trip!!

Thomi CFVB

Adam, you are a trip!!

Brian S

Brilliant observations, Adam! Well done!


8rds rxd

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