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July 08, 2008

Comments

will

8 rounds, workout beat the heck out of my forearms. after 5th round could barely get 4 sq cleans in a row without having to let go of bar.

jeff

Hotel workout. 100 Burpees 8:43. Back tomorrow night or thursday morning! Can't believe I missed Fran!

bisonhead

OTR WOD 150 Burpees 4 time. 20:40

Jill

5 rds 32# w/ jumpers

RobW

7 rds + 7 reps as rx'd.

JoeyG

6 rds-4 dips from 7

gerry

10rds as rx'd

Thomi CFVB

Pat: 11 rounds rx'd
Thomi: 6 rounds w/power cleans !!! FUCQ! 1 dip away from 7 rounds!!! rawwr!
I think that I should be able to claim the last dip since I had to actually work out in the HEAT unlike you night timers :)hahahah
PS Pat says 5:30 had VERY incliment conditions with the 70 degrees and rain.


Andy

5 rnds as rx'd

gerry

yeah i feel really bad for those that worked out @ 530 it was pretty rough

Brian S

6 rounds of:
-Not keping my back arched
-Not shrugging or
-Shrugging with an upright row
-Not keeping my heels down

I gotta work on that.

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