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July 31, 2008


Tom Sauer

Haha!! Thanks, now my wife will finally believe that I'm at the gym every afternoon.


who is that guy???????


It's a pretty good excuse for coming home tired & sweaty.


15.58rxd squat cleans


13:12 as rx'd - squat clean


20:23, 95lbs for the 1st 11, then dropping to 75, and negatives for the ring dips.


8:27 i think as rx'd

Thomi CFVB

14:30 @ 82# and ring dips :) I think that I may have made a few little cheerleaders pee themselves with all the noise and cussing. I was not on my toes at all at any time during this workout...... :) I would also like to point out that I did all my ring dips on the crappy taped rings that were soaked with sweat.. yayy

Brian S

Yeah, I vaguely remember seeing Tom...I think his wife should accompany him to the gym. She might even like it.

17:29 first 5 @ 135, then scaled down to 115


Brian S

No charge for the sweat, Thomi. I'll bring some more on Tuesday.


sorry y'all. Needed the day.
Ran 10K. 50:13

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