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July 02, 2008



The dude in the video makes me think I may have been able to push for 1 more round yesterday.

Maybe I will just have to kill myself on today's WOD........


25:?? i think with 35#. Nice practice and still plenty of work!


25:02 with 65#


I hit the wall on Fran the other day...too hot, too hungry, not enough sleep, my elbow felt like it was coming off...What a wuss! To all my CF buddies--the next time I complain about ANYTHING, punch me in the mouth.


I just found the WODs on the road link - perfect timing! I was trying to figure something out for today, You guys rock!
Yesterday's WOD on Trails out near South Lake Tahoe
Run 800 M
50 Sit Ups (feet anchored)
Run 800 M
50 OHS w/ tree limb (10-12#)
Run 800 M
50 Push Ups
100 M uphill sprint


Hell yeah, Tommy! Way to get creative with the working out.


made up cindy..14rds as rxd..my pushups suck :(




19:20 as rx'd


22.43 rx'd.


23:43, 35 lbs, rowing.

rob n

cindy 17 rds


Pat: 15:51 as rx'd

Thomi: 24:11 rowing, OHS/snatch as rx'd

Great job on the one-legged rowing baby!! Sorry your old knee injury decided to join your WOD today. :(


My first time doing Cindy as rx'd. 9 rounds.


18:01 rx'd

tons of fun i mean what more can you ask for???


20:45 as rx'd
Thanks for waiting for me, Gerry.


5 sit ups/5 Push ups/5 Squats - 20 RDS for time

Tommy - 8:39
Debb - 16:01

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