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July 30, 2008



"She's totally outrageous"....thanks Thomi!


No Tommy. YOU are totally outrageous. And don't let anybody tell you different.


here ya tommy. enjoy



24:26. Maybe in 6 months I'll enjoy squat movements. Probably not.


jeff, in 6 months you'll just be able to go faster. Love that crossfit



my legs are dead


19:52 as rx'd

Congrats to everyone who finished that one.
Gerry killed it. That was awesome.


Oh yeah, and a big HELL YEAH to the ladies for using the same weight!




17:19 as rx'd that hurt.....


18:05 as rx'd

rob n

21?? Ouch!!


Robbie? Robbie? Are you ok?
Day 3's a beyotch, ain't she?

25:46? As rx'd


To all CrossFitters that wanna hang late on Saturday...
Im having a lil' gathering at Ibiza in Norfolk for my 29th birthday. Nothing crazy...just drinks... a little booty shakin' and lord only knows what else.

I think of you all as friends due to our odd need to scream and yell and sweat in each other's presence, so I'd like to extend the invitation to everyone. We'll be starting at 10pm after the dinner crowd sort of moves out so everyone take your naps!

rob n

LOL oh yeah....3 days in a row of crossfit.....pr


26:49..@ 45 (men's wt) haha ouch..OUCH!!!

Tom Sauer

21:20 as Rx'd

Did much better than I thought I would... The key to success is in pacing yourself on the rowing. Thanks for the push from Brian, I really needed it!


Adam...Andrew and I are off to Massachusetts for 4 days. HAPPY BIRTHDAY, Sparkles! :-)

Brian S

It felt faster.

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