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July 14, 2008



can't wait!!!


dang, penny! you are awesome!


28:58 as rx'd.
The best part was seeing Gerry walk out into the rain and lay down in a big puddle.


25:09 as rx'd



24.39(?) I think. That really sucked. Still feeling that painstorm.


44:48 as rx'd.

Wow, what a kick in the crotch!

Thanks for the motivation from everyone tonight! I certainly didn't have any personal drive.


26:?? w/ 37#

Brian S

38:28 as rx'd

No charge for the poetry, Adam.

Thanks for correcting my form, Gerry.


32:44 paid for vacation sins tonight


On The Road Again,...... yeah, it sucks.
Anyway, not even a globogym within 10 minutes of Aberdeen where I am currently stuck.
Thus had to do my own programming.....
45#kb swings x30
20 burpees
20 DU's
cant wait to get back


Ok. So the 5:30 alternates decided to do the "other" WOD in two rounds with 3 minutes rest in between rounds. Certainly a welcome relief when I thought it was 5 rounds of the Row-Squats-Sits-Pushes-Pullups.
Pat, you're right, I would have felt cheated after only one round. The two felt just right.
5:34 and 5:58.

On the road tomorrow and wednesday so I'll try to follow the site, but if not I'll post what my hotel will allow. I did pack my Buddy Lee though! WOOT!


I was with the 5:30 crew and did the same as Adam.

16:57 total, 6:14 for the first round.

My shoulders are still not quite right from all of the push ups in the last few WODs.


23:??, 95#

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