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July 21, 2008


Brian S

Way to go on the PS, you animals! Thomi, you're the only one who did extra credit. We were told that it was just a joke.

You all are tough as nails.


Where's the kitchen sink?


33:?? I think? Green band on the pull-ups, green kb, and I had to skip hang cleans and rope climbs. Killed me.


17:58 as rx'd


20.15 as rx'd. Nice push today Gerry!

Tom S.

23:30 w/35# kb, and f/f plank rope climbs. Another fun one!


36:15(?) w/ black band pull-ups, step-ups, green kb, 15# sc, 8# wb & mod rope climbs. snack=energy....no snack=no energy


So, I'm watching Jeopardy. They had a SEAL category. At the commercial they had a special tribute to Lt. Michael Murphy AKA "Murph". Wild


3 rounds FT:
60 squats
40 sit-ups
20 man makers 35#


30:38...step ups, 1.5 pood and f/f ropes.

New shirt ideas:
Crossfit: learn how to pick stuff up, especially your a**.

Crossfit: Altering DNA one WOD at a time.

That's all I got.
Joey are we going for 6 in a row this week?


17:?? Very near 18 minutes.

Great push today by all the 5:30!


24:19 ...1.5pood and f/f ropes. Couldn't get up the rope to save my life!!


Thomi, you stole my lunch money with this one......

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